GENERAL HEALTH INFORMATION

When Jesus asked His disciples to pray in the garden, they all fell asleep. Was it because they were so tired? Do you need more energy?

Have you almost fallen asleep while praying, studying, or even listening to some poor soul about a serious personal problem? Fatigue and lack of energy plagues the ministry today.

Church members also often fall asleep during the sermons or lessons you've spent hours preparing. Our alertness and vitality are also spiritual battlefields. The evil one knows we are most susceptible when we're tired and run down.

Satan tempted Jesus after Christ was physically weak and had fasted for forty days. Even when Christ was scouraged and severely beaten, the enemy couldn't stop Him from obeying God and fulfilling His mission to pay for our sins on the cross.

The first wave of attack is often against our bodies and energy levels. Even when we are on a spiritual "high" and feel invincible, the devil seeks even harder to destroy us. Nothing is worst than to see or hear of a leader who has "fallen" in the ministry. So often there is evidence of their lack of controlling their physical, as well as, emotional temptations. We must guard our bodies, feelings, and thoughts.

Also consider that we often blame Satan for failures in our lives he had nothing to do with. I personally think, the devil gets more credit than he deserves. I believe he often sits back and allows us to ruin our lives, because we can destroy our health all by ourselves.

We can't always say, "the devil made me do it," when we're the ones who go back for second and third helpings . . . when we eat those desserts packed full of calories . . . when we sit for days and seldom exercise.

The number one complaint in the physician's office is FATIGUE!

Another cup of coffee is not the answer! Excessive caffeine is known to cause rapid heart rate, increased blood pressure, shaky, jitter feelings, "down" feelings when caffeine wears off, poor quality of sleep, reduced blood flow to the brain, reduced supply of oxygen to the brain, slowing of mental functions, elevated cholesterol levels, and promotion of cardiovascular problems.

Whether your fatigue is your fault or an ambush from the underworld, you should do something about it.

There are three essential weapons we must use to ward off the fiery darts, regardless who's to blame.

(1) Improving our energy and protecting our bodies, begins by eating the right kinds of food.

(2) We should also exercise on a regular basis.

(3) We should supplement our diets with the best natural vitamins, herbs, and minerals available. Whether you're a physical laborer or high-powered executive, use nutritional products that provide the energy needed for your life style. Our supplements use formulas that deliver the lasting energy and stamina you need to keep going all day long.

If you're tired of feeling tired, the best supplement available is

CorEnergy, a blend of Cordyceps, Panax Ginseng, and Green Tree Extract.

According the Dr. Bruce Miller, "Cordyceps is officially recognized in China as a national medicinal treasure. It has been used as a restorative for the last thousand years. Cordyceps was the first traditional Chines medicine to be approved under the country's new and stringent medical standards. One of the longest studies ever conducted with Cordyceps Cs-4 concerning quality of life was completed in 1995. The Cordyceps group improved by 66 %, compared to 25% for the medications alone." CorEnergy is clinically proven to help fight everyday fatigue; Ginseng is traditionally used as an energizer; the antioxidant properties of polyphenols in Green Tea promote sustained vitality.

Dr. Miller adds, "There are hundreds of studies on Cordyceps in scientific literature. The various energy restoring and health benefits are truly amazing? An excellent two-part summary done by J. Zhu, of the Department of Pediatrics, Stanford University School of Medicine, list many of the health promoting effects.

Here are a few: Promotes more efficient use of oxygen; Naturally raises energy levels in the body; Is an excellent antioxidant; Has strong anti-aging actions; Lowers 'bad' LDL cholesterol by 17%; and Improves sexual function."

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Most people assume that wellness and health are only related to the physical and emotional well-being of a person. Yet Scripture also makes it clear that there is a spiritual dimension to wellness.

Each person is made in the image of God. And by His design humankind is created with a body, soul, and spirit. It is His desire for us to be good "stewards / managers" of each of these three areas.

In most religious circles Christians are admonished to take care of their soul and spirit, but not much is mentioned about caring for their bodies. But it is the body through which our soul and spirit are energized by the Holy Spirit that God uses to also glorify Himself.

Serious students of Scripture know true wellness includes taking care of their bodies. People with a body, soul, and spirit were made in the image of God (Genesis 1:27). Therefore, we are vitally connected to God through creation.

People are uniquely designed by God which includes their body (Job 8:10-12). Therefore we are to take care of what God has designed.

This is why the Apostle John wrote, "Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers" (III John 2).

Two of the greatest challenges concerning our bodies are weight management and exercise. The following insights can help you control your diet and reduce your weight for God's glory!

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There are hundreds of diet books and diet products on the market at any one time. Obviously, they can't all work. Yet how are you to know what the best diet program is for you?

Let's look at some of the fad diets that are currently popular and see why you should avoid them.

• Single Food Diets can lead to serious nutritional deficiencies.
• Low Carbohydrate Diets rarely result in permanent weight loss.
• Very Low Calorie (VLC) Diets have caused coronary heart disease and deaths in otherwise healthy patients.
• "Miracle" substances to curb appetite or "melt pounds away" sound good, but unfortunately, they do not work (no scientific basis for these "miracles.")

Good nutrition, regular exercise and a diet rich in foods from plants not only make you feel good, they're also major factors in proper weight management.

The problem is finding the time and opportunity to incorporate them into your daily routine. And that's where a good slim plan and meal shakes give you the advantage of a lifetime.

These tasty, easy-to-mix drinks take the edge off your hunger while providing an exceptional source of nutrition. Used strategically, they can help you achieve a lifetime of weight-management success.

For example, if you need to jump-start your weight-management program, treat yourself to a meal shake substitute once or twice a day for a week or so, making your other meals well balanced and low in fat.

And rather than reaching for a high-fat, low-nutrient snack, enjoy high quality nutritional drinks instead. You'll feel better for it.

So if you're concerned about managing your weight, just remember: when you eat right, the rest comes naturally. And that's what meal shakes and nutritional substitutes are all about.

The best dieting program we recommend is I © Dieting® by Linda J. Prosak / Kansas City, MO.

You're thinking . . . "Sure, I really love dieting"

I © Dieting® is a unique 8 - week program that focuses on nutrition first and weight loss second. This is a "back to the basics of nature" program, providing a simple lifestyle change to give you more energy and optimal health.

It offers control over cravings and incessant hunger with a calorie dense diet allowing 1,700 to 2,000 calories a day.

How to get started:

Step 1: Buy the 8 - week Program Guide and Tape ($10)

Step 2: Order your products & Start!

Visit www.ilovedieting.com for more details!

To view the Member Pages, type the word - diet - in both the user Name and Password boxes.

Starter Order

• Slim Plan Drink Mixes
• Multi-vitamin
• Soy Protein
• Alfalfa
• Fiber
• Lecithin
• All natural laxative
• B Complex

I © Dieting" Testimonies:

Dianna Brooks lost 10 pounds in her first 10 days!

Jack Atwater dropped 25 lbs. in his first 5 weeks. His doctor also took him off his blood pressure medication!

In 8 weeks Harriet Schneider lost 27 pounds and kept them off even over Christmas!

"I lost 25 lbs. in 6 months,"

Dr. Mels Carbonell

• Feel Better
• Look better
• Improve your health!

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If you look at the four factors that enter in overall good health, Americans are generally weak in all four.

Nutrition: Consuming the right foods is good, but no longer sufficient to a healthy diet. Supplementation is not an option or luxury. It is absolutely necessary to protect your body.

Exercise: The average American does not get adequate, consistent, regular exercise. The type of exercise needed for a good immune system is aerobic exercise twenty minutes a day at least four days a week.

Rest: America, in general, is a stressed society. When we do take a vacation, we arrive home more tired than when we left. Rest and relaxation is the key to an active immune system.

Mental Attitude: You are what you tell yourself . Do you talk health to yourself? Are you cheerful and generally optimistic about your life? Are you depressed more than five minutes without doing something about it?

Dr. Bruce Miller writes, "All of these are vital to a red-hot immune system, but none of these will work very well without the most important factor optimal immune system nutrition. Americans generally do not do too well on three of these, and the larger majority totally flunk on optimal nutrition. I believe it's safe to say the average person in American today has an immune system that is operating at only about 70 percent efficiency. We have very real nutrition problems in America that account for our poor immune response."

Once someone begins to improve their nutritional habits, there is another tremendous challenge exercising. So many Christians become convicted about eating better foods and dieting, but exercising on a regular basis is often the last hurdle toward maximum health.

To win the war against poor health commit to controlling all four challenges: better nutrition, exercise, rest, and mental attitude.

Glucosamine

To Build Cartilage for Joints Scientific studies show that the primary ingredient in Glucosamine, Glucosamine, has been shown to support the body's natural ability to build and maintain the cartilage which provides cushioning for joints and helps maintain range of motion.

Hundreds of joints in our bodies permit the bones to move without touching each other. This is made possible by the presence of articular cartilage, which is a firm, slippery gel that covers the surfaces of bones at the joints.

Glucosamine is a unique combination of biochemical, herbal, and mineral ingredients which help the body build and maintain healthy cartilage which supports joint function.

Cartilage Is the Key To Comfortable Movement

Articular cartilage has two major components: proteoglycans and collagen. The proteoglycans form a gel that cushions joints. The collagen provides a tough framework for that gel Healthy cartilage and joints mean more freedom of movement.

Whether you're a world-class athlete or a casual jogger, maximize your exercise with the natural powdered mix that delivers the quick energy and stamina you need to keep going.

Whether you're a strength athlete involved in weight training, body building, or football or an endurance athlete use a great-tasting drink that gives your body the nutrients it needs for rapid recovery and the repair and rebuilding of muscle tissue.

Our all natural supplement has a unique blend of carbohydrates and protein called Bio-Build, clinically proven to help maximize recovery after training or competition. Bio-Build's nutrients are used by the body to trigger the secretion of insulin into the bloodstream. Insulin is the body's natural recovery hormone, promoting the uptake of carbohydrates and amino acids into muscle cells.

For a snack with the energy to keep you going, our energizing snack bars are for athletes, active adults, kids and teenagers, or anyone watching their weight.

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How important is memory to you?

This question is especially for leaders who use their memory ability for lesson preparations, plus remembering names and volumes of information. Your memory is a very important factor in being the most effective leader possible.

The older you get the greater chance of memory loss. Being on the cutting edge can turn into the bleeding edge, because of a lack of mental clarity and sharpness.

Can we slow aging of the brain? There is truth in the saying, "You are only as old as your brain." When you were born, you began to age. Arteries can start narrowing as early as age 12. As narrowing progresses, blood supply to the brain is diminished. Slowly you begin to accumulate the following symptoms:

• Anxiety
• Decreased physical performance
• Dizziness
• Headache
• Lack of energy
• Depressive mood
• Difficulty of concentration
• Ringing in the ears
• Confusion
• Tiredness

The best product available today, finds a formula that has been positively associated with definite cognitive functions. Unique to this formula is the combination of Ginkgo, B Vitamins, Hawthorn, & a special blend, provides time-tested nutritional support for mental clarity and circulation. It is also valuable for the strength of blood vessel walls, as well as Folate, vitamin B12 and vitamin B6 which can have the benefit of lowering homocysteine levels.

The brain requires proper blood flow and circulation to get the oxygen and other nutrients it needs. This formula teams ginkgo biloba with complementary herbs and essential nutrients in a unique combination that provides dietary support for proper blood flow to the brain.

Research shows that ginkgo biloba has many impressive benefits, one of which is to help maintain normal metabolic activity in the brain.

According to the Journal of the American Medical Association, In recent studies conducted with older people, Ginkgo was shown to help maintain normal cognitive function, such as memory and decision-making.

Also according to an article in The Health Cell News, 1997, Medical scientist have successfully used ginkgo biloba to treat diseases of the eye, ear and heart, asthma, graft rejection, and other immune disorders like toxic shock syndrome.

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Our bodies require a continuous supply of protein to help build muscles, skin, hormones, and the immune system. Soy Protein Dietary Supplements provide the highest quality, biologically complete protein from soy and a sustained boost of energy that won't let you down.

High in protein, low in fat, naturally cholesterol and lactose free, Soy Protein provides the nine essential amino acids, your body needs but can not manufacture itself. Soy is also a natural source of isoflavones such as genistein and daidzein, phytoestrogens being closely studied for their potential health benefits.

Research suggest that daily intake of soy protein helps retain normal cholesterol levels and promotes heart, breast, and prostate health. Studies also suggest that populations who consume a lifetime of soy foods report fewer symptoms of menopause, such as hotflashes. Protein is a vital supplement needed to maintain a balanced diet, especially for individuals constantly on the go. One 8 oz. glass of protein powder mixed with fruit juice and a banana makes a great tasting breakfast substitute while providing the energy needed all morning long.

New and improved Instant Protein soy mix gives you all the healthy benefits of soy protein without the added carbohydrate and with fewer calories. Cooking and baking with Instant Protein soy mix is the versatile way to add all the benefits of soy into your family's daily diet.

You now have a choice between Energizing Soy Protein and the New Instant Protein Soy Mix (with only 1 carbohydrate per serving).

Twenty-five grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of Instant Protein soy mix provides 16 grams of soy protein.

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Many high-pressured leaders, especially those overweight and over-40, suffer from high blood pressure. It's another one of those silent killers. We must take pay more attention to our blood pressure or our blood pressure will makes us pay!

It destroys our health and eventually waste thousands of dollars in medications to regulate it. God never intended our bodies to suffer from high blood pressure!

As good stewards and managers of our bodies, we must first prevent it or once it's found, we must reduce and regulate it by natural and nutritional means.

Our bodies use GLA (gamma linolenic acid) to form hormonelike substances which help the body to regulate many normal processes; such as the control of blood pressure, blood clotting, and inflammation.

Our products have been clinically tested for bioavail-ability, plus contains GLA with precious oil from the seeds of Borage plants, the most concentrated natural source of GLA available twice as concentrated as Evening Primrose oil.

Nutritionists recommend that we eat fish as often as two or three times a week to help lower blood pressure. But the average American diet includes only 13 pounds of fish a year compared to 176 pounds of meat!

Our EPA supplement is formulated with the oil from omega-3 fatty acid-rich fish. In clinical testing, Find an EPA product that has been shown to be a safe fish oil supplement that increased test participants' blood levels of EPA and DHA.

According to Dr. Bernadine Healy, former director of the National Institutes of Health, the president of the American Heart Association, and has led a wide variety of White House and governmental advisory committees on health and science, Whatever the RDA or the medical community may recommend officially, I will tell you that increasing numbers of medical professionals are, themselves, taking supplements of these vitamins. I take supplements of calcium, the antioxidant vitamins, and a multi-vitamin. My husband and children also take vitamins.

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The American Heart Association reports, A major reduction in both heart attack and heart death can be achieved only by prevention of heart attacks, not from the treatment of established disease. Almost half of all heart attach deaths occur with the first heart attack and before treatment can be started. Therefore, prevention is a must!

According to nutritional expert, Dr. Bruce Miller, Cholesterol has been in the news almost constantly for several years because it has been firmly identified as the culprit in the cause of heart attacks. Finding this villain was most important because heart attack is the number one cause of death in North America. We now know there are various forms of cholesterol, some bad and some actually good for our hearts. We also know that the ratios among these forms of cholesterol are as important, or, as some think, more important than the actual level of cholesterol. There are lipids, namely triglycerides, that come into play as a risk factor.

Studies show that daily intake of soy protein works best to lower cholesterol. Fiber also aids digestion, promotes regularity, and contributes to your overall health. Daily intake of garlic as part of a low-fat, low cholesterol diet, may also help lower blood cholesterol levels and maintain a healthy cardiovascular system.

The supplement, EPA, also helps regulate a wide range of body functions; such as, the control of blood pressure, blood clotting, and inflammation. Here is a challenge. Have your blood lipid profile taken. This is a total analysis of the fats in your blood including total cholesterol, HDL, LDL, triglycerides, and certain others. Review the results from your report. Then start a plan to improve your bad levels and follow your plan rigorously for four to six weeks. Then have another blood lipid profile performed.

In just four to six weeks a majority of people will have their cholesterol level drop by at least 10 %. In some people it drops much more, depending upon how high it was at the start. Even more importantly, other risk factors will improve significantly.

Here's a money-back guarantee!

Follow our specific cholesterol- lowering plan for six weeks and if your cholesterol hasn't improved, we'll refund your investment!

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Heart disease will claim the lives of almost one million Americans this year alone. It's our nation's number one killer. Yet heart disease is largely preventable if you take just a few sensible steps to improve your cardiovascular health.

According to many experts, this ten-point program, based on the examination of the latest medical studies, can substantially lower your risk of developing heart disease:

1. Eat More Fiber
2. Take Vitamin C
3. Take Vitamin E
4. Take Beta Carotene
5. Eat Beans
6. Eat Garlic
7. Get Enough B Vitamins
8. Eat Fish
9. Get Your Flavonoids
10. Cut Back on Bad Fat

Another "heart helper" is routine exercise. So many leaders are consistent with their prayer and Bible study time, but neglect taking time to protect their hearts and overall health.

It's just like telling a new believer, "do as I say, not as I do when it comes to physical fitness It's ok to neglect your body health!"

Actions often speak louder than words!

To have a healthier heart, everyone should have their very own "Healthy Heart" Kit. For good cardiovascular nutrition, keep these nutritional supplements on your table to add to your daily diet:

• Multi-vitamin Multi-Vitamin
• Vitamin-E with Selenium
• Vitamin-C®
• Soy Protein Drink Mix
• Alfalfa
• B-Complex
• Super Cal Mag Plus
• EPA
• Fiber
• Garlic
• Lecithin

One of the most scientifically advanced formulas for heart health is an all natural supplement. It provides your heart with the demands of Coenzyme Q10 to create more energy for your hardest working muscle. CoQ10 levels reach their peak in the human body by age 20, and fall slowly thereafter. In fact, 60% of the population has CoQ10 deficiency in their 50's and 60's.

It also contains Resveratrol, believe to be the beneficial compound found in red wine.

Due to it's high bioavailability, our all natural supplement meets your body's daily usage with one simple capsule.

Following these suggestions may help keep your cardiovascular system healthy and strong for your entire, long life!

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Type II or non-insulin-dependent diabetes affects over 16 million adults. In the U.S. it is a leading cause of heart disease, stroke, kidney failure, and blindness. According to a large Harvard study, women who increase their fiber may be able to avoid the most common form of diabetes.

Vitamin E has also been reported to prevent the devastating complications of blindness, heart disease, and kidney failure due to diabetes. Some researchers believe that these complications are due to "oxidative stress" damage caused by free radicals and that they are best avoided by taking a protective amount (1200 IU) of vitamin E each day. The role of other antioxidants in the prevention of diabetes complications are being studied as well.

Angelo Azzi, Ph.D., a professor at the Institute of Biochemistry and Molecular Biology in Bern, Switzerland states, "The important thing (about vitamin E) is to take it."

Also high fiber diets and nutritional supplements such as, Soy Protein may help with diabetes. Nutritional expert Dr. Bruce Miller teaches, "How are Americans doing fiber-wise? Not too good. The average daily fiber intake is 9 -12 grams. Most health agencies recommend at least 30 grams a day. Given the average person's dietary choices, it would require a massive and drastic change in dietary habits to come anywhere near 30 grams. People strongly resist sudden and drastic changes in their diets. Very, very few will take the vital step of changing their diet to attain 30 grams of fiber."

Dr. Miller also recommends, "There is a fiber supplement for everyone, no matter your tastes. Since fiber can help prevent diabetes which is the root cause of a number of diseases, I feel it urgent to add a supplement. Sure, I encourage you to change your diet toward high fiber as much as you can, but for safety's sake add a supplement."

Other supplements that may reduce the affects of diabetes are: EPA, Lecithin, GLA, Vitamins C, B Complex, Zinc, & Super Cal Mag.

Many of the medical problems of diabetics are no different from those that other people have, but they occur more often, earlier, and seem to progress more rapidly. We have no magic cure, but early careful attention to your diabetic condition can reap great rewards down the road. Optimal nutrition and lifestyle will give you the best possible chance for a better result during the course of the disease.

Don't allow this disease to hinder your ministry. God meant it when He said that "none of these disease" shall hurt us. We need to do our part with prevention.

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B-Complex with the B vitamins and folic acid helps maintain a healthy cardiovascular system. A recent study in women links high intake of B6 and folate to preventing coronary disease.

Each of the eight B vitamins play many specific roles in thousands of different molecular conversions in the body. They are active in carbohydrate, fat, and protein metabolism and in the making of DNA, new blood cells and tissue.

Men Over 40

After age 40, men often experience a natural, gradual decrease in the force of their urinary flow. Saw Palmetto Plus is a unique herbal formula containing traditional herbs that can help men maintain proper urinary flow after a minimum of 4-8 weeks of daily use.

We recommend only the finest standardized Saw Palmetto berry extract which contains 85% to 95% fatty acids and sterols.

DTX For Your Liver: To Help Natural Liver Cell Regeneration

Research indicates that the primary ingredient in DTX, Milk thistle seed extract, supports the body's normal ability to make proteins that help regenerate liver cells.

DTX is a unique combination of botanical ingredients that provide dietary support for the health and function of the liver.

Women's Special Needs

Many women have to deal with Menstruation and PMS. Dr. Miller states, "Government surveys indicate 95% of American women between the ages of 18 and 45 have a suboptimal intake of iron. The prestigious Food and Nutrition Board of the National Academy of Sciences singled out iron as a candidate for supplements."

Pregnant woman especially need to add Protein, the entire B Complex family, iron, and calcium.

Postmenopausal women often need antioxidant nutrients; such as, Vitamin-C, Vitamin-E Plus plus the minerals zinc and selenium.

Three other nutrients also help:

(1) Ginkgo biloba increases blood flow to the brain and revitalizes tired, sick brain cells (one excellent study showed gingko could help prevent a form of Alzheimer's) and

(2) Glucosamine in Glucosamine has a dramatic effect on the symptoms of osteoarthritis (some results are less pain, stiffness, and swelling).

(3) Super Cal Mag Plus is the newest most advanced supplement to help treat and prevent osteoporosis.

Another supplement for women is PhytoFem. It contains the well-researched herb Black Cohosh, proven to help regulate hormonal balance during menopause and reduce hot flashes, mild mood swings, and occasional sleeplessness.

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Is your stomach acting up again? Do you often suffer from bloating, heartburn and gas after you eat even when your diet is good? Are you plagued by constipation or diarrhea? If you are a pregnant woman, is morning sickness getting you down?

Don't suffer any more! Premium Peppermint-Ginger can help alleviate most minor digestive disorders forever!

Peppermint, long used as a digestive aid works by soothing the nerves while it relieves indigestion. Peppermint increases the production of digestive fluids in the stomach and alimentary tract and the oils in peppermint stimulate the manufacture of bile, a substance which helps digest fats. Peppermint has been used for many years to help alleviate insomnia, colic, flatulence, dysentery, vomiting, headaches, infections, toothaches, and palpitation of the heart muscle.

Ginger, used for hundreds of years as a cooking herb, has always enjoyed a reputation in the world of natural medicine as a superb digestive aid. Ginger also increases the growth of beneficial intestinal flora friendly bacteria which supply several B vitamins, folic acid and vitamin K while inhibiting harmful bacteria such as E. coli and candida. One Norwegian study found that ginger greatly enhanced the digestive process!

Also our all natural laxative is the best natural laxative that can help with occasional irregularity. It is a quality herb laxative that encourages a mild cleansing action to aid the body's natural processes. It contains senna leaf, a traditional herb used for more than 3,500 years as a natural laxative.

Also a diet rich in fiber can help regularity. Indigestion, gastritis, colitis, diverticulosis, constipation, hemorrhoids, chronic diarrhea, and other serious digestive disorders may be directly attributed to diets lacking adequate fiber.

Two of the newest and best supplements available that improve your digestive system are our all natural microflora supplement and our new digestion help supplement.

Our all natural microflora supplement promotes colon health by supporting the growth of healthy microflora naturally found in the colon. It guarantees live delivery of Bifidus and Acidophilus to your intestine.

Our new digestion help supplement is a comprehensive, plant based, digestive enzyme product designed to help alleviate symptoms such as gas, bloating and feelings of fullness.

Feel better fast! Experience the difference naturally or receive your money back! There's no better guarantee

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Wellness, or the lack of it, can be due to many different factors. Most people think that diet and exercise are the only influences to good health. But chemical toxins from our life-style are also serious factors.

A leading Clinical Ecologist has stated, "Cleaning products are one of the major factors in chronic illness." There are now more chemicals in the average home than were in a chemical laboratory 100 years ago.

Detergents are now responsible for more household poisonings than any other substance. They can cause flu-like asthmatic conditions and skin irritations. We only receommend the best and most environmentally friendly household cleaners available.

Children are specifically suffer chemical toxin in their homes that may cause ADD and hyperactivity. The main characteristic is a very short attention span and frustration. Those with ADD and ADHD also tend to be easily distracted, restless, emotional, expressive, and aggressive.

ADD and hyperactive children should be on a blood sugar balancing diet and no meal skipping. Healthy snacks between meals should be substituted for the typical quick sugar fixes. Beverages should be purified water, warm or iced herbal teas minimal fruit juices and soft drinks.

Foods containing natural salicytes might also be harmful. They are: almonds, apricots, blackberries, cherries, cloves, cucumbers, currants, strawberries, black tea, tomatoes, and oil of wintergreen.

Supplementation may also make a tremendous difference.

Recommended are:

• Multi-vitamin
• B Complex
• Chewable Calcium
• Sustained or Chewable C
• Chewable E
• Alfalfa
• Valerian
• Lecithin
• Fiber
• Protein Meal Shakes

The home environment should also be free of chemical toxins; such as found in most laundry detergents, bug sprays, and various household products.

The best solution is to prevent the causes, rather than treat the disorder. Many children have been prescribed Ritalin to help with their ADD or ADHD. The problem is Ritalin treats the symptoms, but not the cause. There may also be side effects and worse future problems.

The most important thing parents can do for their children is to focus on avoiding the causes protecting the home from toxins preparing a good diet, and providing the best supplements available!

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If you suffer from anxiety, irritability, moodiness, mild or moderate depression, worry, stress or sleepless nights, you may find help the natural way. For over 2000 years herbs have been used for relief. The most popular, also known as "Germany's answer to Prozac," St. John's Wort, is fast becoming a best seller in the United States.

Clinical research shows that St. John's Wort provides dietary support for a positive mental outlook after four to six weeks of use. Inositol complements the activity of St. John's Wort by playing a role in the proper transmission of nerve signals.

The Journal of Geriatric Psychiatry and Neurology reported Dr. K. Hansgen's findings that 81% of those on St. John's Wort found relief over those who used a placebo.

St. John's Wort is widely recommended by health care practitioners. Clinical tests show that St. John's Wort provided dietary support for uplifted spirits and a sense of well being.

The plant's natural compounds appear to have a positive effect on a number of mood-enhancing neurotransmitters. Use a supplement that also contains Inositol, a critical nutrient found to be at a lower level in people with the blues.

In our opinion, the best St. John's Wort supplement available is our all natural supplement with extracts of:

Siberian Ginseng aids the body in responding to environmental stress.

Green Oats traditionally used to provide nutritional support for a sense of well-being.

It also contains 1,000 mg of Inositol. Four capsules will provide 900 mg of St. John's Wort extract standardized to deliver 2.7 mg of total hypericin.

To ease the transition to menopause, Black Cohosh is the natural and nutritional support for hormonal balance during menopause.

For restful sleep, try Valerian which has been reported to be much more effective for inducing sleep than the prescription drug valium, which may make you feel groggy in the morning.

Valerian has been used for over a thousand years as a natural means of promoting restful sleep. It may also be a natural pain reliever, fever reducer, sedative, and antispasmodic. Valerian is also used to help reduce stress.

Another supplement that may help you fall asleep is Calcium. Many people swear by the results they receive from taking Valerian and Calcium before bedtime.

Warning:

Those taking prescription anti-depressants should consult a physician before taking St. John's Wort. It is not intended for severe depression.

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Free radicals are created naturally as by-products of our metabolism, and the body has the ability to neutralize many of them Unfortunately, every breath of polluted air brings additional free radicals from the environment. And that's why it makes sense to give your body additional antioxidant protection.

Global climate change has scientists concerned about the potential threats to human health. Experts agree green-house gases are warming the lower atmosphere and higher rates of pollution can contribute to the creation of more free radicals.

The combined assault on our bodies requires defensive action! That's why many nutritionists recommend daily antioxidant supplements to the millions of Americans who are not getting enough fruit and vegetables in the diets.

The newest defender of good health is our antioxidant nutrients that protct your cells again free radical damage.

Our all natural supplement contains five key carotenoids and three other phytonutrients that are associated with long-term health of the eyes, prostate, lungs, and hearrt. Research also suggests that carotenoids work together to support a strong immune system.

Our all natural supplement combines a variety of the phytomnutrients and antioxidants believed to be responsible for some of the health benefits of fruits and vegetable.

Among the most potent of these phytonutrients are colorful plant pigments, known as carotenoids and flavonoids, that can help portect human cells from free radical damage.

New science suggest that each of these pigments helps parts of the body, including the eyes, heart, lungs, prostate, and cervix.

Another defender that promotes heart, lung, colon, prostate, and immunie system health is Vitamin-E Plus.

The August, 1996, American Journal of Clinical Nutrition reported particularly encouraging results of vitamin E supplementation in a landmark study of 11,178 individuals. A long-term Harvard study of 40,000 health professionals and a Cambridge University Study both showed similar results among those who took supplementary vitamin E.

Vitamin-E Plus has antioxidant properties which help to prevent free radical damage to our cells caused by exposure to smog, smoke, and poor diet.

It also helps protect arterial cells, and helps support immune function by helping to maintain cell integrity.

One serving of 2 capsules provides 800 IU of naturally sourced vitamin E, along with 130 mcg of natural selenium and 76 mg of grapeseed extract with powerful antioxidant properties.

Selenium at 130 mcg per serving of Vitamin-E Plus together with one serving of Multivitamin and Multimineral Dietary Supplements gives you the full 200 mcy show in a recent study to help maintain healthy prostate, colon, and lungs.

Natural Vitamin E vs. Synthetic

Vitamin-E Plus contain naturally occurring vitamin E, d-alpha tocopherol from soybean oil, a more biologically active form than synthetic vitamin E. Humans have specific receptors for d-alpha tocopherol, which make the assimilation and retention of natural vitamin E easier, thus delivering more effective antioidant protection that synthetic vitamin E. Recent studies show gamma tocopherol to be an even more potent antioxidant than d-alpha tocopherol.

In everyday language, You get what you pay for and the real thing is always better than a fake substitute!

Vitamin-C® is also a powerful antioxidant that helps maintain healthy eyes, teen, gums, bones, muscles and much more. It helps maintain the body's natural antioxidant defense against damage to water soluble segments of cells caused by exposure to smog, smoke, and poor diet.

It is the first vitamin C supplement with all-natural sustained release action. Our bodies cannot make or store Vitamin C, and since it is lost during everyday activity, it needs to be replenished daily.

By helping to maintain cell integrity, Vitamin C also helps support immune function. It blocks conversion of nitrates, found in many foods including processed meat, into a harmful form.

It is also available in chewable form with a great citrus taste, especially convenient for children or anyone who has difficulty swallowing tablets.

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Antioxidants are tremendous preventative supplements, but what do you do about your allergies?

Many people suffer from allergic reactions itchy eyes, sneezing, and poor breathing. One of the best supplements for allergies, plus the aches and pains that come from exercise or the lack of it, is Alfalfa Tabs.

Premium quality California grown Alfalfa with no fungicides, bacteriocides, synthetic hormones, growth regulators, or chemicals, plus rich in minerals, Alfalfa Tabs have also been said by many people to help their arthritis.

At harvest, the alfalfa leaves contain large amounts of chlorophyll. The plants are dried in the sun and open air, and then milled into a fine green flour to provide the best natural relief possible.

Even the type of water you drink is one of the most critical nutrients for your overall health! Water cleanses, detoxifies, rehydrates, and keeps your entire system operating smoothly.

We enthusiastically recommend BestWater® Systems. There are three systems to choose from (1) Perfect Picture, (2) MTS 2000, and the (3) Reverse Osmosis System II.

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Do you or someone you know have Breathing Problems? Allergies, Asthma, or Hay Fever?

Are you or someone you know irritated by odor problems? From Air Fresheners, Pets, or Smokers.

Are you or someone you know a High-Risk to poor air quality?

Infants, Children, Elderly, Immune-Compromised, Chemically Sensitive, Anyone with Heart or Anyone with Heart or Lung Diseases, People who get Frequent Colds or Flu.

According to Christin Whitman, EPA Administrator, "Childhood asthma is an epidemic in this country and many parents feel helpless to protect their children from attacks. Indoor air quality has a great deal to do with children's health, particularly when you're talking about asthma."

The problem continues to grow worst because we now spend 90% of our time indoors. We have also insulated our homes and offices so well that we don't get adequate fresh air ventilation.

According to the Environmental Protection Agency, "Indoor air within homes and other buildings can be more seriously polluted than the outdoor air in the largest and most industrialized cities."

"Sick Building" syndrome is a definite contributor to many health problems. Health effects could take years to develop and may include: Respiratory diseases, Heart disease, and even Cancer. It is prudent to improve the indoor air quality in your home and office even if symptoms are not noticeable.

The news media has reported extensively about the hazards of Legionnaire's Disease, Airborne Bacteria, Second-Hand Smoke, Pet Dander, Pollen, and Toxic Household Cleaners.

Toxic Mold Infestation has been contributed to school closings, homes made unlivable, and the alarming increase of childhood asthma.

The affects of chemical off-gassing; such as, pressed-wood furniture, formaldehyde, plastics, and carpet chemicals are now blamed for the deterioration of our health.

"Poor Indoor Air Quality," according to the EPA, "can reduce a person's ability to perform specific mental tasks requiring concentration, calculation, or memory."

Allergic reactions can range from mildly uncomfortable to life-threatening, as in a severe asthma attack. Some common signs and symptoms are: Watery eyes, Runny nose and sneezing, Nasal congestion, Itching, Coughing, Wheezing and difficulty breathing, Headache, and Fatigue.

Dust Mites have become the invisible health enemy in the home today. Dust mites are the waste products which become airborne and we breath into our lungs. Dust mites live in pillows, beds, carpets, and upholstered furniture. They feel on decaying human skin. The average person sheds 10 pounds of skin every year. Long-term exposure to airborne dust mite particles may cause permanent lung damage.

The solution is our air purification unut, a Patent-Pending Electron Generation System. Harmful airborne particles become neutrally charged and drop out of your breathing space. You experience reduction of airborne particulate matter, reduction of airborne micro organisms, and neutralization of static charges.

It is also unique patented Photo-Ionization Process. With our air purification unit, beneficial super oxideions and hydroperoxide radicals attack contaminants at each source. You experience suppression of bacteria growth, suppression of mold growth, prevention of mold germination, and control of odors.

Our air purification unit

• Looks like a work of art
• Easy "installation"
• Purifies 3,000 square feet of air
• Reduces contaminants at the source
• Harmless levels of ozone
• No filters to clean
• Reduces airborne particulates of ALL sizes
• Reduces mold, microbial contaminants, and odors
• 1 year warranty (parts and labor)

Our air purification unit is the best value!

Other air purification systems, such as electostatic precipitators treat an "average sized room" for $349 per unit. A 3 room home or office with only 3 rooms would cost $1,047.

Other units with HEPA filters are expensive and must be replaced frequently. Our air purification unit has no filters to replace. There is only a $39 per year replacement bulb necessary. Leading corona discharge units are larger, louder, and retail for $699.

Your investment for the cleanliest air you can buy for the money is only $699.

You are also invited to first test our air purification unit in your home or office for 7 days absolutely free and at no obligation. Just try it and see for yourself how the air purification unit we recommend can improve the air quality for you and your loved ones.

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Scientifically Advanced Multi-vitamin

Nutritional Scientists Have Created The Best Supplement in the World!

Most American diets don't supply enough of the critical nutrients you need to feel your best. That's why scientists continually seek the most advanced ways to help build optimum health through nutritional supplements. The foundation of this "nutritional insurance" is Scientifically Advanced Multi-vitamin Multivitamin and Multimineral Dietary Supplement.

Multi-vitamin provides just what your body needs:

• Scientifically proven for potency and bioavailability
• Over 300 quality test performed
• More trace minerals and a wider spectrum to help fight harmful oxidation, help build strong bones, support bran function, and more.
• Twice the Daily Value for critical antioxidant vitamins C & E that help prevent cell damage caused by harmful oxidation
• 100% of the DV for all the B vitamins to help metabolize energy more balanced than competitive supplements
• Gentle formulations of zinc and protein-bound trace minerals for easy digestion
• Smooth spirulina-cellulose coating for easier swallowing
• No artificial colors, flavors, or preservatives added
• Clinical testing shows Multi-vitamin and supplemental calcium can help maintain normal bone density
• Recommended in Center for Science in the Public Interest

Scientifically advanced Multi-vitamin for children contains natural grape or orange and tropical Fruit flavors. It is also more comprehensive than the leading retail brands.

• Provides the 24 essential vitamins and minerals growing bodies need
• A rich source of calcium
• Provides the antioxidant vitamins C & E
• 100% of the DV for all the B vitamins
• Chewable tablets in fruit flavors that kids love.

A recently completed clinical study found that taking Multi-vitamin Multivitamin and Multimineral Dietary Supplement for one year provides support for the immune system of health elderly adults.

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